Learn what it truly means to load the lower limb in this foundational standing session.
Master controlled movement into and out of the squat using both legs to manage your descent and ascent.
Meet your serratus anterior — one of the unsung heroes of healthy shoulder movement.
Learn what a push-up is really asking of your shoulders in this prep session that builds the mechanics from the ground up.
Open up your arm line in this slow movement challenge that asks you to maintain scapular positioning as you extend through the elbow.
Create space where your hip needs it most in this quadruped-based posterior capsule opener built around the pelvis-over-femur concept.
Build real, usable shoulder strength in this session combining active external rotation at the humeral head with hip bridging.
Develop smooth, controlled scapular movement with Controlled Articular Rotations performed under a light load.
Prepare your body for the demanding work of the M Sit and Bridge challenge with these preparatory positional isometrics.