The MELT Method with Anne Cooper

Workshop Dates

Intro To the MELT Method Workshop

Last Saturday of every Month 9am-11pm

Classes

MELT 1 Starting Tuesdays 4:30-5:30 in June

This class is designed for newer students or those that have not had a class in more than 2 months.

MELT 2 Starting in July/August

This class is open by invitation only and for those who have had over 20 classes of experience. Email us to be added to the list.

Cost:

2 hour monthly MELT workshop $40

Drop in Classes $25

12 Pack $220 (can use on any class at Compass)

Max class size: 8

We keep our classes small so that you get the care you deserve.

Who are these classes best for? 

Anyone who is focused on improving movements skills whether that’s someone who is a dancer or athlete or a person who sits all day at a desk. This means it’s for you.

The top 3 benefits from a MELT class:

1) Decreases stiff, achy and painful joints

2) Calms the nervous system

3) Increases self awareness

What makes your MELT class unique?

I bring a unique perspective to my MELT class class due to my unique life experiences with respect to my training and teaching movement. I like to have fun with imagery while being focused on form and precision and I am open to feedback and questions.

What you should expect by experiencing this class: 

Participants will feel better in their bodies by learning more about personal imbalances and how to participate in a practice of self care in class and at home.

About Anne Cooper:

Anne Cooper is a long-time mover and she’s bringing her robust background of somatic education to Compass Proactive Health with The MELT Method.

Anne Cooper has been a dedicated mover for decades as well as a teacher of dance, Feldenkrais and exercise. Anne became a teacher of The MELT Method in 2015 and has completed all 5 levels of training. The MELT Method incorporates elements of somatic, anatomy and nervous system education.

Anne has taught The MELT Method in many facilities: Eugene Yoga, The Downtown Athletic Club, Oakway Fitness and Willamalane Parks and Recreation.