Set Yourself Up for Success in the New Year with Health Coaching and SMART Goals
How Poor Posture Contributes to Low Back Pain (and What You Can Do About It)
How to Survive Holiday Dinner Drama Without Losing Your Cool
How Chinese Medicine and Acupuncture Can Support Digestive Health
How Poor Posture Plays a Role in Shoulder Pain: What You Need to Know
How Health Coaching Can Help You Maintain Healthy Habits During the Fall Holiday Season
Embrace the Fall Season with Chinese Nutrition: Nourishing Foods and Techniques for Balance
The Physiology of Stress
Sleeping Your Way To Health
The 5 Stages of Change
Working Within the BioPsychoSocial Model
Guidelines For Fitness
Identifying The Processes of Change
Teaching Old Dogs New Tricks
How do we learn as adults? Try these 6 concepts and see how they apply to you!
What is a Health Coach?
What is a Health Coach? It’s your partner in all goals; even the ones you don’t know you have yet!
What’s Getting In Your Way?
Thoughts on goal setting for a New Year.
Looking at how you perceive your pain may help with chronic nature of it.
Chronic pain research indicates the controlling the way you think about your pain, may be the cause of your pain.