Personalized Health Coaching
to Reach Your Wellness Goals

At Compass Proactive Health, Shane Tracey, our health coach is here to help you create meaningful, lasting changes on your wellness journey. Through a personalized, supportive approach, Shane will guide you in setting realistic goals and building the habits, mindset, and skills needed to reach them.

With a strong foundation in motivational coaching and Cognitive Behavioral Coaching (CBC) techniques, Shane provides the structure and support you need to achieve holistic health through self-discovery.

What is Health Coaching?

Health coaching with Shane goes beyond fitness or nutrition. It’s a behavior change approach that supports every aspect of your well-being. He coaches using open-ended questions as tools for self-discovery, encouraging you to explore your motivations, values, and goals to unlock potential and build resilience. By combining behavioral change models and motivational interviewing, Shane helps you identify what truly drives you and work toward your unique health goals.

Through a collaborative and customized approach, health coaching empowers you to set realistic goals that align with your values, strengths, and life circumstances.

How Does Health Coaching Work?

Health coaching at Compass Proactive Health focuses on self-discovery as a foundation for lasting change. You’ll create goals and a plan that fits your needs and supports you in building sustainable habits. With a strong emphasis on introspection and open-ended questions, Shane guides you through regular sessions, helping you to:

  • Define personal wellness goals and break them down into achievable steps

  • Cultivate habits for sustainable health and well-being

  • Strengthen mental resilience and increase self-awareness

  • Navigate obstacles by focusing on your strengths, values, and self-discoveries

Our coaching process centers on you as a whole person. We ensure that each step aligns with your lifestyle and promotes balance in all areas of your life.

Who Benefits from Health Coaching?

Health coaching supports individuals looking to make lasting changes in their overall health and well-being. Through personalized guidance, health coaching is ideal for anyone seeking to:

Manage a chronic condition proactively: Health coaching offers tools and strategies to support ongoing wellness while managing long-term health challenges.

Build healthier, more sustainable habits: Health coaching helps you develop routines that support long-term health, whether focused on stress, sleep, exercise, or nutrition.

Increase balance and resilience in daily life: Coaching empowers you to build resilience and manage life’s stressors, enhancing emotional balance and well-being.

Improve self-awareness and mental wellness: Through self-discovery, health coaching fosters a deeper connection to your goals and personal growth.

Set and achieve personal goals for long-term well-being: Health coaching supports you in identifying meaningful goals and creating a path toward lasting change.

Wherever you are on your wellness journey, our health coach offers the support, guidance, and structure you need to create positive, lasting change.

How is a Health Coach Different from Other Practitioners?

A health coach empowers you to achieve your health goals by turning doctor's recommendations into sustainable lifestyle habits. Through personalized guidance and proven behavior change techniques, he'll support you every step of the way as you implement new fitness routines, dietary adjustments, stress management strategies, and more. Along the way, Shane helps you build the emotional well-being and habits necessary for lasting success.

Part of an Integrated Approach to Wellness in Eugene

At Compass Proactive Health, health coaching with Shane is part of our integrated approach. Paired with services like acupuncture, physical therapy, and massage therapy, health coaching helps you create a balanced, proactive plan to help you thrive.

Our Reviews

  • ★★★★★

    "Some of the kindest, gentlest and smartest humans you would ever want helping you in a time of pain. Went in with limited mobility and moderate pain in one shoulder. Shane, Tiffany and Christi met me where I was and worked with me to get me where I wanted to go. Highly recommend."

  • ★★★★★

    "Tiffany is incredibly knowledgable and gentle! She can simultaneously alleviate my pain while supporting my mental and emotional wellness."

  • ★★★★★

    "Tiffany is so calming and personal that you instantly feel at ease when going into your appointment. She explains things so well. I never thought I would be excited to go get poked by needles but I walk away feeling refreshed and with less pain."

  • ★★★★★

    "What a wonderful experience. I have worked with Shane for training after an accident. What a difference he has made. His knowledge and bedside manner is amazing. I know that he is a big part of helping me relearn how to walk properly."

  • ★★★★★

    "Shane is a masterful functional mobility specialist. I have been to several physical therapists and an orthopedic physician over the past five years for significant joint pain and loss of mobility, yet it is due to the recent experience with Shane that I am meeting my goals of being active and living with less discomfort."

Are you ready to begin your journey with a certified health coach in Eugene?
Book your session with Shane today and take the next step toward a healthier, more empowered life.