Who Would Benefit From Postural Mobility?
If you're looking for a personalized approach to fitness that goes beyond traditional workouts, Postural Mobility might be the approach you’ve been looking for. This technique is designed for individuals seeking:
Enhanced Movement: Improve the way you stand, walk, sit, and even sleep by addressing joint mechanics and activation patterns.
Tailored Solutions: Receive a customized plan based on a thorough evaluation, focusing on your unique goals and movement patterns.
Optimized Functionality: Whether you're an athlete, an office worker, or someone recovering from an injury, Postural Mobility is adaptable to various lifestyles and objectives.
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Breaking it Down:
Postural Evaluation:
We conduct a comprehensive assessment of how your body uses its mechanics during activities like standing, walking, sitting, and sleeping. This detailed analysis forms the foundation for tailoring our approach to your specific needs.
Movement Screen:
Our meticulous movement screen examines the range of motion and functional capacity of each joint. By assessing movement quality and range capacity, we identify key areas for improvement and focus on enhancing your overall function.
Targeted Areas of Impact:
Following the assessment, we pinpoint the three main areas with the greatest potential to enhance your movement in alignment with your goals. This targeted approach ensures a focused and efficient workout plan.
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Postural Mobility is not your typical physical therapy, nor is it a run-of-the-mill workout routine. Here's what sets it apart:
Not Traditional Physical Therapy:
While influenced by therapeutic principles, Postural Mobility is a proactive approach focused on movement optimization rather than injury rehabilitation.
Not a Traditional Workout:
It goes beyond traditional workouts by challenging your body's strength at end ranges, pushing boundaries to unlock your full potential.
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Communicating with the Nervous System:
Afferent Signals and Adaptation:
Afferent signals play a pivotal role in shaping our movement patterns. When we apply load at end ranges, we amplify these signals, providing your nervous system with rich information about joint positions and movements.
Systemic Responses:
The nervous system, acting as your body's control center, orchestrates systemic responses to external stimuli. End-range loading triggers adaptive mechanisms that go beyond local muscle engagement, creating a ripple effect of positive changes throughout your entire system.
Full-Range Strength Development:
Traditional strength training often neglects end ranges, limiting the development of strength across the complete spectrum of motion. Our approach challenges your body at its extremes, promoting a more comprehensive and functional strength curve.
Progressive Loading at Extremes:
By gradually applying load at end ranges, we encourage progressive adaptation. This not only enhances strength but also builds resilience, reducing the risk of injuries associated with underdeveloped ranges of motion.
Proprioception Defined:
Proprioception is your body's ability to sense its position in space. End-range loading heightens this awareness by demanding precise control and coordination.
Enhanced Spatial Perception:
The challenging nature of end-range loading requires your nervous system to fine-tune spatial awareness. This heightened proprioception contributes to improved balance, coordination, and overall movement precision.
Embrace the Challenge, Reap the Rewards
Systemic adaptation, broader strength curves, and deepened proprioception – these are the rewards of our approach. Join us in embracing the challenge of pushing boundaries and unlocking your body's true potential.